7 Myth-Busting Facts about Attachment Styles

With the increase in information about attachment styles comes plenty of myths about these styles and their impact on our lives. Here are some myth-busting facts to help you get more familiar with attachment styles.

1. Attachment styles are not fixed.

While they may develop early in life, they can evolve and change over time through experiences and relationships.

2. Having a secure attachment style doesn’t mean you’re perfect.

Even individuals with secure attachment styles may experience challenges in relationships.

3. Attachment styles are not solely determined by parenting.

While early caregiving experiences can influence attachment, other factors such as genetics, temperament, and life experiences also play a role.

4. Not all insecure attachment styles are the same.

There are different types of insecure attachment, including anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, each with distinct characteristics. Moreover, these will show up differently for each individual!

5. Attachment styles are not always obvious.

Some individuals may display different attachment behaviors in different relationships or situations.

6. Attachment styles can be influenced by therapy.

With the help of therapy, individuals can develop more secure attachment patterns and improve their relationships.

7. Attachment styles are not solely about romantic relationships.

They can also impact relationships with friends, family members, and even colleagues.

Attachment styles can influence much of our lives, and they can be a particularly helpful thing to address in psychotherapy. For more information on how this might help you personally, contact me.