Therapy for Anxiety
Living with anxiety isn’t for the faint of heart.
It can feel like a relentless rollercoaster that you can’t get off. I want to help you take the reins, getting to a place of:
Understanding what is actually important to you
Making decisions with clarity and confidence
Being present in your life
Through Parts Work, Acceptance and Commitment Therapy, a relational approach and somatic techniques, we will focus on empowering you to navigate life with greater confidence and ease.
Services
Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) for anxiety helps individuals accept anxious thoughts and feelings, fostering mindfulness and psychological flexibility, while guiding them to take action aligned with their values, ultimately reducing the impact of anxiety on daily life.
Parts Work
Parts Work helps you explore and heal the different "parts" within you. By understanding the roles each part plays in your anxiety—whether it's the perfectionist, the inner critic, or the vulnerable child—you can integrate these parts to foster inner harmony. Parts Work empowers you to reduce anxiety, embrace self-compassion, and live a more balanced life.
Somatic Approaches
Somatic approaches for anxiety address anxiety through the body, releasing tension and promoting relaxation using techniques such as breathwork, movement, and mindfulness. By accessing bodily sensations, it helps individuals regulate emotions and reduce anxiety symptoms.
Book a free intro call.
Interested in working together? Book a free consultation call below and I’ll give you a call at the time you select!