My Services
Therapy for Anxiety
How can therapy help my anxiety?
Living with anxiety can feel like a relentless rollercoaster of worry and unease. I use Acceptance and Commitment Therapy techniques in conjunction with Parts Work and somatic techniques to help with both generalized anxiety and specific triggers. In our work, we will focus on empowering you to navigate life with greater confidence and ease.
Services
Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) for anxiety helps individuals accept anxious thoughts and feelings, fostering mindfulness and psychological flexibility, while guiding them to take action aligned with their values, ultimately reducing the impact of anxiety on daily life.
Parts Work
Parts Work helps you explore and heal the different "parts" within you. By understanding the roles each part plays in your anxiety—whether it's the perfectionist, the inner critic, or the vulnerable child—you can integrate these parts to foster inner harmony. Parts Work empowers you to reduce anxiety, embrace self-compassion, and live a more balanced life.
Somatic Approaches
Somatic approaches for anxiety address anxiety through the body, releasing tension and promoting relaxation using techniques such as breathwork, movement, and mindfulness. By accessing bodily sensations, it helps individuals regulate emotions and reduce anxiety symptoms.
Book an appointment.
Interested in working together? Book a free consultation call below and I’ll give you a call at the time you select!