What is EMDR and How Can It Help Me?

EMDR (Eye-Movement Desensitization and Reprocessing) is a therapeutic technique that helps individuals process and integrate distressing memories and experiences through bilateral stimulation. It can be used to treat trauma or other emotional difficulties, including anxiety and depression.

What is Bilateral Stimulation?

A central part of EMDR is what’s called “bilateral stimulation.” Bilateral stimulation is the use of eye movements, taps, or sounds to stimulate both sides of your body/brain. This might look like tapping your shoulders, following a light with your eyes, or hearing an alternating sound in headphones. The method used can depend on preference, method of therapy (virtual vs in-person), accessibility, and more. For example, many therapists have clients tap their shoulders using a “butterfly hug” position, where the arms are crossed over the chest and the hands tap opposite shoulders. 

EMDR for Trauma

EMDR is particularly effective in treating trauma-related conditions, including PTSD, by helping people reprocess traumatic memories and alleviate associated symptoms like flashbacks, nightmares, and hypervigilance.

EMDR for Emotional Difficulties

EMDR can also help with other issues by resolving underlying negative beliefs and emotions. For example, EMDR can help with anxiety, depression, phobias, and low self-esteem.

Whether you’re seeking relief from trauma related symptoms or aiming to overcome emotional barriers, EMDR offers a path toward greater well-being and fulfillment. If you have questions about whether EMDR might be a good fit for you, please contact me or reach out to another qualified clinician.