Too Busy for Therapy? Here’s a Smarter Way to Get the Support You Need
Let me guess: you’ve thought about therapy, but between work, social life, and everything else you have going on, it just never feels like the right time. When you’re busy doing all the things, it makes sense to not make time for one more thing.
This is where intensives come in. I offer intensives to help high achieving women with high functioning anxiety make time to slow down and check-in in a focused multi-hour setting.
Weekly Therapy Doesn’t Work for Everyone
If you’re already juggling a million things, weekly therapy can become just another task to complete. It can be hard to switch out of “productivity mode” to make space to actually process your experiences or talk about the things that you actually want to deal with. It feels easier to put them off for another day, another week. Maybe in the past you’ve tried therapy and felt like you were barely scratching the surface and then it was “time to wrap up” for the day.
The idea of committing to months of weekly appointments might also feel overwhelming - and you might be looking for deeper relief and more meaningful progress sooner than that.
What Are Therapy Intensives?
Therapy intensives are designed to give you the benefits of multiple sessions in a condensed timeframe. Instead of meeting for 50 minutes each week, intensives are longer, focused sessions (e.g., three hours), with structured pre-work. These sessions allow you to dive deep into the work without the interruptions of daily life, making them an efficient way to create meaningful progress.
How Therapy Intensives Help Busy Women
Therapy intensives offer a space for YOU - this is dedicated, uninterrupted time, and it can be personalized to your needs. For women with high-functioning anxiety and a history of relational wounds, these are helpful because of:
Efficiency: Get weeks of therapy done in one focused session, allowing you to see results without a long-term time commitment.
Deep Focus: Without the stop-and-start of weekly sessions, you can work through challenges more effectively.
Immediate Takeaways: Walk away with tangible insights and strategies you can apply right away.
Flexibility: Instead of carving out an hour each week, you can schedule a single intensive when it best fits your calendar.
Ready to Make Therapy Work for You?
Your healing doesn’t have to wait for your schedule to clear up. Whether it’s one intensive or multiple, you have the ability to prioritize your well-being without disrupting your larger life. If you’re curious about how an intensive could work for you, schedule a free consultation to explore your options and take the first step toward meaningful change.