I help high-achieving women and former golden children who feel stuck in overthinking and self-doubt finally reconnect with themselves. Through anxiety therapy, trauma therapy, and EMDR therapy, I help clients look at every part of their life - not just what’s on the to-do list - so they can build confidence, clarity, and peace that actually lasts.

My clients are bright, capable, and thoughtful - the kind of women who get things done. But despite doing everything “right",” life feels harder than it looks on paper.

When they first reach out for therapy, they’re managing color-coded calendars, hitting every deadline, and saying all the right things in meetings - and still wondering why it never feels like enough. They’re praised for being composed, mature, and put-together, but privately feel like one unexpected emotion could knock everything off balance.

They try yoga, journaling, or mindfulness to “release stress,” but end up frustrated they weren’t more present during savasana. Even self-care becomes another thing to perfect.

Before therapy, many of my clients feared they’d be told to lower their standards - that their therapist wouldn’t understand the pressure of high-expectations. Some believed their anxiety was simply “who they are.” But living in constant performance mode is exhausting - and it’s not the only way.

Through therapy for anxiety and trauma, we work to untangle what’s truly yours from what’s been shaped by “shoulds." You’ll learn to recognize your needs, build trust in your own voice, and take steps toward a life that feels aligned and sustainable.

If you’re ready to stop performing and actually start feeling at home in your life, I’d love to help. Whether you’re seeking therapy for women in Denver or online sessions through PSYPACT, you deserve to enjoy your life - not just manage it.