You may be feeling stuck in a constant loop of thoughts and anxiety. Every decision feels high-stakes, and even small changes - like a shift in plans or a friend’s offhand comment - leave you feeling anxious, overwhelmed, or on edge.

You’ve tried the self-help books, the deep breathing, the yoga. . . and nothing seems to stick long term. While those tools may help in the moment, they don’t get to the root of what’s keeping you stuck.

You’re looking for someone who can keep up with the chaos of your mind so you can feel safe slowing down enough to sort through the noise.

If this resonates, you’re in the right place.

I specialize in working with high-achieving women who have a hard time trusting themselves and others, often because of past experiences like familial pressure, perfectionism, or relational trauma. Using an approach that integrates multiple therapies, including Acceptance and Commitment Therapy (ACT) and Parts Work (IFS), and more, I help clients better understand and process the impacts of past experience in order to move from overthinking and self-doubt to feeling grounded, confident, and aligned with what matters most to them.

People who work with me better understand their past experiences, are able to better handle difficult emotions and anxiety, and feel empowered to make decisions that align with their values - not just their fears.

You deserve to build a life that feels steady, meaningful, and fulfilling, and I'd be honored to support you in that journey.